Inner Compass Wellbeing

Welcome to Inner Compass Wellbeing

Hi, I’m Sarah, accredited specialist recovery coach supporting women who are struggling with exhaustion, burnout and fatigue related illnesses that can end up being diagnosed as CFS/ME, Fibromyalgia and post viral fatigue which includes Long Covid.

I have personally lived with the experience of recovery after a diagnosis of chronic fatigue and fibromyalgia. Prior to losing my health, I had a 30-year professional career and was so used to taking on everything finding it impossible to stop and rest. If I did, I was wracked with guilt!

My Journey And What It Taught Me!

It is vital to recognise the early warning signs and symptoms that our bodies are displaying such as:

 

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waking up feeling exhausted after a full night’s sleep or have trouble sleeping in the first place!
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refusing social invitations because you just don’t have the energy to go!
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feeling like you are disconnected to your own self and needs!
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dreading going into work!
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headaches, bloating or unexplained muscle/joint pain!

Or how about some of these.......

Overwhelmed and emotional

Wired and anxious about things you never used to worry about

Easily irritated or exhausted after conversations

Alone and a need to hide how awful you actually feel

Unable to cope but hide it from friends,family and work colleagues

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feeling like you are on the edge of burnout but carry on anyway as stopping isn't an option!
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Struggling to concentrate and tasks are taking longer every day!

Do you wonder why others seem to find life so effortless......

But you feel like you are sinking in quicksand

Desperate to get out but sinking further each day!

All the above are signs that you are struggling with a fatigue related health that I can definitely help you with!

Let me help you make a plan to end this constant unhealthy cycle that you are living in.